It is quite difficult to train your neck muscles separately. They are in fact very closely related to the shoulder and upper back muscles. Especially trapeziusspieren. These are placed on both sides of the neck to the upper part of the back. So if you want to make your neck more strongly and want to develop good you have to train trapeziusspieren.
Train the neck muscles: neck muscle exercises
This article includes the following exercises:
- Shrugs with dumbbells
- Shrugs with barbell
- Upright rowing
Please note! It is important to consult a doctor before starting an exercise program. The author of this article is Victorho is not responsible for any damage and/or complaints after the exercises.
Neck muscles exercise 1: Shrugs with dumbbells
With a dumbbell in each hand, you will stand with your arms along the sides. Your feet are shoulder width apart.
Slowly bring the shoulders as high as possible. Breathe deeply. Try putting your neck like a vise between the shoulders.
Exhale as you slowly lower your shoulders to the starting position.
Neck muscles exercise 2: Shrugs with barbell
You use this lift and-shrug exercise barbells. Take it into the upper grip. Keep your knees slightly bent. Then lift the barbell up and holding it about 10 cm above the kneecaps. Thus, bend from the waist slightly forward.
Breathing first, and then stand up slowly until your back is straight. Exhale while. Take a breath as you slowly shrug. Lift your shoulders as high as possible and at the same time.
Lower your shoulders backwards and exhale. Take the barbell back to just above the knees.
Neck muscles exercise 3: Upright rowing-broad shoulders
With this basic exercise, you will create a beautiful torso. Take a barbell in the overhand grip, and hold about a foot from your body on your thighs. Your feet are shoulder width apart.
When you breathe in, you pull the barbell up to your chin. Exhale as you lower the barbell. As the name suggests, you seem to grow in this exercise? ??. This exercise is especially suitable for men who like to get broader shoulders.
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