How to Relieve Nausea During Pregnancy

Nausea is a common symptom during pregnancy, sometimes they not come to fruition, but others become very uncomfortable because the digestive tracts of some women are simply more sensitive to changes that occur during early pregnancy, in that this time we tell you how to relieve nausea during pregnancy.

10. Small Meals

Eat small, frequent meals food throughout the day so that your stomach is never empty. Some women find that carbohydrates are most appealing when they feel nauseated, but one small study found that foods high in protein relieved more symptoms.

 

9. Avoid lean back

No matter how tired you are, avoid lie down (especially the right) after eating because this can slow digestion.

8. Acupressure Band

This simple and inexpensive device designed to prevent seasickness, it has helped some women pregnant with nausea described on oxfordastronomy.com.

 

7. Snacks

Keep snacks and refreshments healthy as crackers near your bed. When you get up in the morning, eat some and then rest for 20 to 30 minutes before getting up.

 

6. Ginger

Raya a little ginger fresh and boil in hot water to make tea or you can also try ginger candies. This is an alternative remedy seems that settles the stomach and helps with nausea.

 

5. Brush your teeth

It is highly recommended that you brush your teeth and rinse your mouth after eating. Similarly if you feel nauseous, this will prevent you remove any scent you’re feeling, try a toothpaste with mint.

 

4. Rest

Nausea can be worse if you are tired, so give yourself time to relax and take naps when you can. You can go to the movies, reading, walking or visit a friend for your stress level down and you feel better.

 

3. Fats

Try not to eat fatty foods, because they take longer to digest. In addition, stay away meals too spicy, dense, acidic or fried foods, which can irritate your digestive system. Eat bland foods, it does not sound very attractive, but they can help you .

 

2. Aromatherapy

Certain scents like lemon, mint or orange, provide relief for some women. You can use a diffuser to put the essential oil, or you can put one or two drops of essential oil on a handkerchief. Keep that handkerchief in your bag or your hand if you’re at home, and to smell it when you feel dizzy.

 

1. Fresh Air

It is important that breathe air and fresh. Going for a walk or keep the windows open you can help calm nausea.

As you read prevent nausea in pregnancy it is very easy just follow these tips and if your nausea and vomiting are so severe that you can not keep anything down, including water, consult your doctor.