Instead of getting carried away by the stress or search for drugs, then try one of these drinks to calm the stress. You will see that it works and is a more natural way.
In this article, we announce some of the main drinks to calm the stress.
Many times the stress takes hold of us, whether for reasons personal or professional, is a condition that increasingly lives present in the lives of people and that affects in a variety of ways, and may even lead to serious health problems.
What we want in these times is to be able to relax and find a cure, but before we turn to traditional medicines, the truth is that we can improve the symptoms through diet.
Stay with us and be amazed!
4 GREAT DRINKS TO CALM THE STRESS
The drinks can reduce the stress faster than other methods.
A gesture as simple as drinking more water during the day, drink a glass of warm milk before going to sleep or have a cup of tea throughout the day can make all the difference.
Our bodies need water to function at their best. If we are not properly hydrated, then dehydration can lead to states of stress or increase one that already exists.
Drink water throughout a day of stress it relieves symptoms such as headaches, muscle tension, and lack of energy. Stress messes with all of our body systems basic and when we are dehydrated, the effects are amplified. In addition, dehydration also increases the levels of cortisol – the stress hormone.
The water will not end definitively with the stress but will bring you more energy, relieve tension and calm the breathing.
2. WARM MILK/HOT
Drink a glass of milk before you go to sleep, or any time of the day is a great way to reduce stress.
The milk is rich in tryptophan, an amino acid that contributes to production of serotonin, a neurotransmitter associated with feelings of pleasure, well-being and relaxation. Prefer the versions desnatadas of milk and milk products, such as cheeses and yogurts.
If you add honey to the milk will also add some antioxidants.
The tea is probably the drink to calm the stress the most known and used by consumers to relieve the symptoms.
Tea leaves contain hundreds of bioactive compounds, including amino acids, caffeine, linhinas, proteins, xanthines and flavonoids. It is believed that L-Theanine, an amino acid present in tea leaves, is responsible for the promotion of relaxation and stress relief, as well as the improvement of the quality of sleep.
The main tea in this category is chamomile tea. It was already demonstrated its effectiveness in people with generalized anxiety disorder, where after eight weeks of treatment, had a significant decrease in anxiety symptoms.
4. NATURAL FRUIT JUICES AND VEGETABLES
The natural juices can be a simple and easy way to get the benefits of fruits and vegetables, because they calm the mind and help the person to feel relaxed.
Especially those that have a high content of vitamin C, including fresh squeezed orange, grapefruit and strawberry, help to reduce stress levels, reducing levels of the stress hormone of the body, such as cortisol.
Add foods such as celery, kale and spinach to your juices is also a excellent option, as that will give you the calcium and magnesium to reduce blood pressure, in addition to the vitamin C.
Drink natural juice in the morning can help in an amazing way and the person can deal with stress in a more effective way. In addition, these fruits also will help to strengthen the immune system.
Stress is a reality, but we can do something to improve the symptoms!
Prefer these drinks to soothe the stress to alcohol or processed drugs, and you will see how can you get rid of stress and relieve anxiety issues.