January 1 to the day when all good intentions for the coming year is gone. In a lot of Dutch State fall high on the list, but what are the trends in fitness in 2015? How can the fastest, easiest and most healthy sports and also with weight loss?
What remains at the gym in 2015?
Body Weight Training
What makes this year is a very important part in the fitness world is bodyweight training. This is an exercise where only your own body weight will be used to train so no additional weights. Exercises using only your body weight can increase your fitness and fat loss, which contributes to stability and agility but also can make you stronger.
Some advantages of body weight Workout is:
- You can perform the exercises anywhere because you don’t have to wear weights or exercise machines
- You can easily adjust the exercises at your own level
- The exercises are generally natural body movements so there is less risk of injury
- The workout is short, which makes it easy to fit into your day is
High intensity interval training
High-intensity interval training is short courses consist of exercises are interspersed with periods of rest. Because you do not push the short exercises can be rebuilt after workout exhausted allow more muscle tissue.
When training is often used weights or equipment to make your workout even more difficult.
Some advantages of high-intensity interval training is:
- You are up to twenty minutes
- Twice a week training is sufficient,
- You put up your HIIT with anaerobic metabolism in power will help you develop rapid fitness, lose weight effectively and efficiently developed muscles
In addition, a disadvantage of the HIIT training injuries that easily occurs by the sudden extreme use of the muscles.
Even the use of a personal trainer will this year is still much to do. With a personal trainer book times where you can’t just stop, so you have to get to work. In addition, he or she will not only allow you to give up when you are tired, you decide that you really can’t. In addition, he or she will make a good fit for your schedule with you and know exactly what you need with their education. A personal trainer will provide both motivation and a healthy way to exercise.
Since the introduction of the smartphone sports gets even easier. Sports and Nutrition schedules are available on the Internet, many programs will help you get started with a personal schedule and make sure you keep this with memories. And your cell phone can be used anywhere and therefore it can be anywhere. No inspiration for your next workout? Type gym on YouTube and you have thousands of potential exercises to choose from.
It is above all in the United States, a lot of new types of fitness is developed, it will not all blow over to the Netherlands, but a number of contenders here:
Is a full-body workout with a wooden “swords”, it is a combination of yoga and kickboxing, and therefore requires a lot of coordination. It is a high intensity workout and is therefore also good for the State. In addition, meditation is also part of the training.
In America the Barre Fitness already can be found in almost every gym. It is a combination of ballet moves, pilates and yoga. All the exercises in this full-body workout will take place at the barre and the exercises are mainly designed to lengthen and strengthen your muscles. Among other Doutzen Kroes has already used this training to prepare the VOP Victoria’s Secret Show.
Animal Flow is still a somewhat alternative training method. In these boots training after your body movements of animals on all fours, this in combination with heavy body weight exercises. The liquid movements of their training at the Centre of this way.
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